The new weight is 170.8 pounds. That means I dropped a pound this week and 17.2 pounds since I started on January 2. My original was 188 pounds. It’s weird because I was pretty bad this week with eating. I went on our church’s Men’s Retreat and ate a bunch of bad food. I probably [...]

The verdict: 171.8 pounds. That is up 0.2 pounds from last week. Not bad. I was pretty bad this week so I’m satisfied with this result, but I need to get back on track to lose a bit more before the Hawaii trip. I have decided to not be on a diet at all while in Hawaii.

I forgot to weigh myself yesterday morning so I am posting it today. Weight Tracking SummaryYour current weight : 171.6 lb Weight change since your last recorded weight | -3 lb Total weight change to date | -16.4 lb WELL DONE! You’ve recorded a loss this week. That’s great news! However, we notice that you’ve lost more [...]

So today we had our first Africa Team Meeting and it went really well. It was a bit of an information dump, but there was a lot to communicate. I told them about the Travel Warnings and they weren’t freaked out or anything. Then we had dinner at Matt and Marie Doan’s house and Tim [...]

Alright, here’s the verdict. After a day of Super Bowl gluttony I weigh… 174.6 pounds That’s a weight gain of 1.8 pounds in one day. Frightening. Time to get back to work.

Alright, I weighed in this morning just for the experiment.I weigh 172.8 pounds. Same as last week. Kind of bummed because I was really good this week and I thought it would be at least a pound lower. I decided long ago that the diet won’t exist for the Super Bowl Party I’m going to today. [...]

Alright, I’m down to 172.8 pounds. That means I lost 3.6 pounds this week and I have lost 15.2 pounds overall. Take that doubters!!

So I weighed in at 175.8 last week. This week I weighed in at 176.4. So I actually gained 0.6 pounds which is completely aggravating since I have lived this crappy diet all week. The Pirate Dinner was a bit of a setback because I kinda gorged myself that day. So I gotta be more disciplined.

Alright, well I’m doing good.Original weigh-in 2 weeks ago – 188 lbs.January 8, 2007 – 179 lbs.Today (Jan 15) – 175.8 lbs. So I lost 3.2 pounds this week and 12.2 total. Not bad!! I’m working to keep up the discipline. Join me with Weight Watchers Online. It’s always better when you have accountability.

So I started about 10 days ago on my new diet.My start weight was 188 pounds (but I weighed myself in the middle of the afternoon with pants and a t-shirt on)My weigh-in day is Monday and so this past Monday I weighed myself at what will be my normal time of day, right when [...]